The people behind the studio
I first began my fitness career with an open mind and a desire to learn. I have worked in several gyms across Melbourne and on cruise ships around the world. My varied experience has challenged me and consequently shaped my ability as a personal trainer today.
Helping others in fitness has been a passion of mine throughout my 15+ years in the industry. I am a qualified massage therapist and have an interest in health and wellness in all its forms. I believe in a holistic approach and finding the best approach for you as an individual.
The body-mind connection is fundamental. The mind influences our body through how we activate muscles, when and how we eat, and habits in our daily life. It also extends to motivation, drive and overall wellbeing. With this in mind, I thrive to take my clients to the next level and inspire them to reach beyond their goals.
Vivienne brings over 30 years of experience in Pilates, yoga and clinical nutrition. Her expertise ensures safe, effective, tailored workouts in order to optimise your overall wellbeing.
From Reformer Pilates precision to restorative yoga and evidence-based clinical nutrition, Viv's approach nurtures body, mind and spirit through expert instruction and personalised attention.
Together, Anth and Viv form a dynamic team ready to inspire and guide you towards a healthier, happier you.
See Viv's ClassesTraining, nutrition, recovery and mindset addressed together, never in isolation.
Your program is built around your body, your history and the results that matter to you.
No crash plans. Habits and progress designed to still be working for you in five years.
Drop in for a free chat at 110 St Kilda Road. Zero pressure, all support.
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